PCOS : Day 6 & Day 7 Workout Plan
Day 6 & Day 7 ~Active Rest Day~ Please follow all workout videos. Approximately : 1 Hour 10 minutes. Workout : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
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PCOS : Day 4 & Day 5 Workout Plan
Day 4 & Day 5 Please follow all workout videos. Approximately : 1 Hour 30 minutes. Warm up : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Stretching : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Workout : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Cooling down stretch : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
PCOS : Day 3 Workout Plan
Day 3 Stretching : General stretching from head to toe or follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Workout : follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
PCOS : Day 1 & Day 2 Workout Plan
Day 1 & Day 2 Warm up : Jumping jack.............................................30reps × 3sets Burpees...........................................................15reps × 3 sets Stretching : General stretching from head to toe or follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Workout : Push up..................................................... 15reps × 3 sets Wall sit......................................................30sec × 3 sets Squat..........................................................15reps × 3 sets Triceps Dip............................................ 15reps × 3 sets Reverse Lunges................................. 15reps × 3 sets (each leg) Leg Raise.................................................20reps × 3 sets Earth Quack.........................................30sec × 3 sets Heel Touch.............................................. 20reps × 3 sets Cooling down stretch : follow this video 🔽🔽🔽🔽🔽🔽🔽?...