PCOS : Day 10 & Day 11 Workout Plan
Day 10 & Day 11 Warm up : Jumping jack.............................................30reps × 4 sets Burpees...........................................................20reps × 3 sets Stretching : General stretching from head to toe or follow this video 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Workout : Push up position hold.................30sec × 3 sets Push up..................................................... 15reps × 3 sets Wall sit......................................................30sec × 3 sets Narrow Squat....................................15reps × 3 sets Triceps Dip............................................ 15reps × 3 sets Reverse Lunges................................. 15reps × 3 sets (each leg) Plie Squat...............................................20reps × 3 sets 100s................................................................20reps × 3 sets 100s Leg raise......................................20reps × 3 sets 100...
