PCOS : 15 Days workout program for PCOS 1.0

Day 8 & Day 9

Please follow all workout videos.

Approximately : 50 minutes.

Workout :

follow this video

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Nabilah: I love reading, doing fitness, and i'm currently a Sub Liutenant of Royal Malaysia Navy Volunteer Reservist. I graduated in Bachelor of Sports Science. Can ask me any question regarding health and fitness! I love going out on adventure and getting into nature. Currently, i'm a beautiful housewife (that's what my husband always call me). However i also do some Sports Massage for women only (Sorry gaissss).