PCOS : Day 10 & Day 11 Workout Plan

 

Day 10 & Day 11

Warm up :

Jumping jack.............................................30reps × 4 sets

Burpees...........................................................20reps × 3 sets

Stretching :

General stretching from head to toe 

or

follow this video 

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Workout :

Push up position hold.................30sec × 3 sets

Push up.....................................................15reps × 3 sets

Wall sit......................................................30sec × 3 sets

Narrow Squat....................................15reps × 3 sets

Triceps Dip............................................15reps × 3 sets

Reverse Lunges.................................15reps × 3 sets (each leg)

Plie Squat...............................................20reps × 3 sets

100s................................................................20reps × 3 sets

100s Leg raise......................................20reps × 3 sets

100s Leg drop......................................20reps × 3 sets

Bicycle crunch.......................................20reps × 3 sets

Cooling down stretch :

follow this video 

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