PCOS : Day 1 & Day 2 Workout Plan

Day 1 & Day 2

Warm up :

Jumping jack.............................................30reps × 3sets

Burpees...........................................................15reps × 3 sets

Stretching :

General stretching from head to toe 

or

follow this video 

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Workout :

Push up.....................................................15reps × 3 sets

Wall sit......................................................30sec × 3 sets

Squat..........................................................15reps × 3 sets

Triceps Dip............................................15reps × 3 sets

Reverse Lunges.................................15reps × 3 sets (each leg)

Leg Raise.................................................20reps × 3 sets

Earth Quack.........................................30sec × 3 sets

Heel Touch..............................................20reps × 3 sets

Cooling down stretch :

follow this video 

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